Health & Wellness Coaching for a Balanced Body, Mind & Soul
Empowering You to Live the Life You Always Wanted, One Step at a Time.
Book a free consultation
Book a free 15-minute chat to see if my approach feels right for you! This is a relaxed, no-pressure conversation where you can ask questions, learn more about how I can support your life and health goals, and get a sense of my coaching style. Think of it as a vibe check for your journey!
Coaching
Step Forward Package
Feeling a need for change but unsure where to begin?
Let’s take the first step—together. We’ll gently explore what’s holding you back, begin meaningful inner work, and help you move forward with clarity and confidence.
Duration: 2 weeks
Format: 2 online sessions + messenger support
$300
Foundation Package
Real change starts here.
Let’s clear what’s holding you back, rewire limiting beliefs, and build habits that truly support you. You’ll gain clarity, confidence, and a roadmap forward—along with a healthier, more sustainable work-life balance.
Duration: 5 weeks
Format: 4 online sessions + messenger support
$555
Transformation Package
Take your life to the next level.
We’ll go deep into every area that matters—relationships, self-worth, fears, habits, nutrition, and fitness. With full support and guidance, you’ll experience a complete mind-body reset.
This is your ultimate life upgrade.
Duration: 3 months
Format: 10 online sessions + messenger support
$1222
Services & Offerings
Not sure which tests you really need? You’re not alone. Many people want to check in on their health but feel overwhelmed by options—or end up with results they don’t understand.
This service takes out the guesswork.
You’ll start with a detailed questionnaire (plus follow-up questions if needed), so I can create a personalized list of blood tests and analyses that are truly relevant to you. Once you have your results, I’ll provide:
✔️ A clear explanation of what each parameter means and what it may indicate
✔️ Lifestyle and nutrition guidance tailored to your results
✔️ Thoughtful supplement suggestions to support your health goals
Get clarity, confidence, and a roadmap to take better care of your body—based on real data and real-life solutions.
